Online Course
Beyond the Plate
Understanding & Transforming
Your Relationship to Food
About the Course
This course lays the groundwork for transforming your relationship with food by examining the psychological, emotional, and behavioral patterns that drive your eating habits. Through weekly interactive sessions and worksheets, you'll develop essential awareness and skills that serve as building blocks for long-term change.
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Throughout this six-week program, you'll learn to identify and understand the psychological patterns keeping you trapped in cycles of food attachment. Each module provides fundamental concepts and practices that create a comprehensive framework for beginning to shift your relationship with food and your body.
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This course may be right for you if:
• You've tried multiple diets or eating plans but find yourself returning to the same patterns
• You experience guilt, shame, or anxiety around food choices
• You use food to cope with emotions or stress
• You feel disconnected from your body's hunger and fullness signals
• You're tired of the mental energy consumed by thoughts about food and weight
• You're ready to explore the psychological aspects of eating rather than just focusing on what to eat
• You're open to gentle self-reflection and incremental change
• You want to develop a foundation for a more peaceful and intuitive relationship with food
• You're curious about how your past experiences might be influencing your current food behaviors
• You're seeking understanding rather than quick fixes or rigid food rules
This course focuses on awareness and fundamental concepts rather than prescribing specific meal plans or promising dramatic physical transformations. It's designed for those ready to begin the internal work necessary for lasting change
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Foundational understanding of your relationship patterns with food
Basic tools for recognizing limiting beliefs and stories
Introduction to boundary-setting practices with food
Initial skills for emotional awareness and containment
Preliminary shift from control-based to connection-based thinking and eating
First steps from attachment to food toward a secure relationship with food and your body
Each session includes simple "Tiny Action" assignments designed to help you begin applying these concepts through small, manageable steps that establish a foundation for continued growth.
Begin the journey of transforming your relationship with food by laying the groundwork for a new relationship with yourself, one bite at a time.
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Each course costs…
A quick introduction from Legan Lyons
Online Course
Beyond the Plate Course
Part I: Understand (6 Lessons)
Part II: Transform (6 Lessons)
Part I & II (12 Lessons)
Client Testimony
“Taking Legan’s weight loss course was a turning point in my weight loss journey. Before I started, I felt stuck, frustrated with my body, my energy levels, and what I thought was my lack of self-discipline over food. Legan helped me to take a deeper look at my self-worth and the negative beliefs that had me repeating patterns of dieting and losing weight, only to regain it. This program was different right from the start. I learned to listen to my body with kindness rather than berating my appearance and food choices. The thought-provoking coursework helped me to be aware of what was driving my eating and my expectations of how I should look. Once I was able to do that, I felt so much more in control of my emotions and my eating. Legan provided personalized guidance, constant encouragement, and real strategies that worked with my lifestyle.
Over the course of the program, I lost weight, gained confidence, and most importantly, learned how to maintain a healthier lifestyle without feeling deprived. It wasn’t just about the weight—it was about transforming my mindset and building sustainable habits. I’m so grateful for the support and accountability. If you’re ready to make a lasting change, this program is worth it. ”